Spinach, Tomato and Feta Omelet

This recipe feeds two and is one of the free recipes on the weight watchers website. I’m not doing weight watchers, the recipe just looked good.

 

 

Ingredients

  • 1 large egg(s)
  • 3 large egg white(s)
  • 1 cup spinach, choppped
  • 1/2 tsp dried oregano
  • 1/4 tsp table salt
  • 1 sprays cooking spray
  • 2 small tomato(es), chopped
  • 2 Tbsp feta cheese, crumbled
  • 4 slice reduced-calorie wheat bread, toasted

Instructions

  • Combine egg, egg whites, spinach, oregano and salt in a medium bowl; beat untilwell-blended.
  • Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour egg mixture into skillet and spread to cover pan. Cook until bottom is lightly browned and firm, about 5 to 6 minutes. With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.
  • Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to cover. Allow to stand 1 minute; cut in half crosswise and serve each piece with 2 slices of toast.

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